EFT is a gentle, client led method that combines mindful attention with light tapping on acupuncture points. By calming the bodys stress response while acknowledging what is present, the brain can process emotions safely and effectively.
 

Over 300 peer reviewed research studies prove EFT is effective in reducing anxiety, stress and pain, and can support better sleep and emotional balance.  The American Veterans Administration has accepted EFT as a treatment method for veterans with PTSD. 

 

Many people appreciate that it's simple, practical, collaborative, and empowering.  You are encouraged to continue using simple tapping at home between sessions.

In our work together, you set the pace. We will focus on what matters most to you and I will guide you thru a session designed specifically for your unique needs.  The goal is that you leave sessions feeling grounded, clear, and supported.

 

I use a 0 - 10 scale, where you decide where your current emotional state is, 0 being calm and unworried, 10 being highly agitated or upset.  During the session I will ask you to consider your current state at the moment with the ultimate goal of you recognizing a level of 0. 

Hacking Reality is an EFT-based approach designed to work directly with aspects of the Younger Self that remain emotionally embedded within traumatic memories. Rather than focusing solely on reducing emotional distress, this process aims to help transform the underlying negative core beliefs formed during those experiences.

 

Through a structured and creative therapeutic process, the Younger Self is guided toward a new internal experience that feels safe, supportive, and emotionally corrective.

 

By addressing deeply held beliefs such as “I’m unlovable” or “It’s not safe to trust anyone,” clients are often able to experience meaningful shifts in perception, emotional regulation, and overall quality of life. The process is intentionally gentle, imaginative, and experiential, allowing the client to form a new internal representation that can feel similar to the emotional impact of a positive new memory.

 

Working directly with the client’s Younger Self allows previously overwhelming experiences to be revisited from a more resourced and compassionate perspective. EFT tapping helps regulate the nervous system throughout the process, supporting emotional safety while new insights and experiences are integrated.

 

Through Hacking Reality, the Younger Self is guided toward a more empowering outcome, helping establish new positive beliefs that can replace earlier limiting conclusions. These updated internal experiences can become valuable emotional reference points that clients may continue to revisit and strengthen over time.

For those who are interested, Integrating Energy Healing techniques into a Hacking Reality session can produce amazing results for long term pain and injuries.

 

Energy healing is most effective when applied immediately after an injury, but most people who end up seeking an Energy Practitioner for pain or long term health issues generally wait until western medicine has given up and pronounced them as uncurable, generally years later.

 

Using the Hacking Reality technique it is possible to apply the Energy Healing Techniques no matter how long ago they occured.  Issues that a client has dealt with over a long period of time can sometimes resolve during one session, and when that happens, the client often forgets they ever had an issue due to the re-imprinting that is part of Hacking Reality.

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