Cravings, Addictions and Anticipation

I have worked with many people in the past on cravings with some success, but sometimes there is an exception and recent research may be pointing to the reason why.

When we work on cravings with tapping we get the person to sniff the chocolate taking in the aroma and we may well tap on the enjoyment we are going to have, knowing also that we are going to eat the chocolate, but there is one missing piece in the treatment process and that is that over many many years we have built up anticipation of getting the reward, so that when we see chocolate or other confectionary we have a spike or rush.

This has been created over years of conditioning and sugar companies use this to their advantage, so when you see the wrapper you are already high and that is caused by the anticipation, not just the eating of it. Continue reading

The EFT Tapping Summit 2018

Don’t miss this tapping event!

You may already have used EFT Tapping for yourself and be aware that the process delivers such tremendous results, and so quickly, that it falls into the “I can’t believe this works so well” category.

Just in case you have not seen Tapping in action it is a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want.

It is mind-blowing in its effectiveness for creating change and has been my passion for nearly 20 years now, that is why I appreciate this event every year as it enables so many people to discover it and use it to help themselves.

I highly recommend checking out the page below to learn all about it, and about why you need to attend this massive free online event (over 500,000 people attended last year alone!). The event starts on February 26th but there are a full 10 days of life-altering presentations…

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Tapping Rewires the Brain

If your a tapping coach like me you may have come across many people who don’t have the success, money, health or happiness that they want. Tapping helps us to see why unconscious beliefs and fears are blocking them from getting there.

Any process we can learn to help us overcome any beliefs and fears that limit us from creating the life we want would help our clients and go a long way to help you in changing your life if you are working on yourself.

You can learn how to do this in minutes with this video from NY Times bestselling author Cheryl Richardson who uses a scientifically proven technique that literally rewires the brain.

Discover more here:

This video is being released in the lead up to the 10th Annual Tapping World Summit, the longest running and most attended online summit!  You don’t want to miss this.

If you’ve never heard of “Tapping” you’re going to want to learn about it, and if you have attended the summit before you will already know the benefits by attending it.

I hope you enjoyed the video I sent you two days ago that showed you how tapping literally rewires the brain by sending calming signals to the amygdala of the brain (the fight or flight mechanism of the brain), and I value any thoughts you may have about the video with New York Times best-selling author Nick Ortner

When you access this video with Cheryl, you’ll also get access to the first video again, and if you did miss it please watch it this time around, as it is an in-depth look into your deepest fears, limiting beliefs, negative emotions and much more, so that you can create a life you truly love.

If you are already a tapper you will know just how life-changing tapping can be by using it, but if you’re not using Tapping in your life… you’re missing out on something that could drastically improve your life.

Make sure to check it out by clicking here.

Enjoy both videos and I wish you tapping success!


P.S. – The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years.  I highly recommend showing up for this free event and learning how to use Tapping to improve your own life.

Day 3 – Easier Tapping Course

How do I use EFT tapping if I am unable to come up with the name of a feeling or an emotion about an event?

We often give clues to our emotions in the things we say when talking to others about our issues, these are like metaphors and most conversations we have with others normally include them.

If you were talking about the feeling of being trapped in a situation, then the emotion may be something like: powerlessness.

So, the statement would be something like –

Even though I feel powerless, I accept myself in this moment of time.

Or if It feels like a heavy load on my chest the emotion could be overwhelmed or the pressure. Continue reading

Day 4 – Easier Tapping Course

Why do I feel dull, flat or lost after tapping?

When working with clients and getting success, you would imagine that people are happy and full of joy, and yes that can happen but sometimes when negative emotions are cleared, they can leave behind a feeling of a void.

This is especially true if you have had this emotion and been used to feeling the way you were for a long time.

Often our identity is rapped up in the feelings we have and we end up thinking we are that feeling, we may identify with the problem, as in I am an anxious person and we do not realise that the anxiety is showing up and being created but we could be different in a moment so as soon as you get over the problem, you start to feel empty inside.

Continue Reading

EFT Tapping Insights – Part Two

Can tapping cure my issue and how long does it last?

With tapping we sometimes see dramatic one-minute wonders and people get over the problems or issues at such an amazing speed that they often look confused by it.

This is when the skill of the coach comes into play by testing the results and making sure that it really has gone. It is the case that somewhere down the line the issue may just return. But why should your inner intelligence recreate the problem for you, how does that help?

The most important aspect of the work I focus on with Heart Centred Tapping is around why you hold onto a problem.  Many times, when you have a problem, issue or condition that will not go away, it is not because you are damaged, it is because there is a lesson that needs to be recognised and brought into the conscious mind and out of the unconscious. Continue Reading