90 Important Questions To Ask Yourself in Life:

90 Important Questions To Ask Yourself in Life:

  1. Who are you?
  2. What are you passionate about?
  3. What are the achievements you are most proud of?
  4. What are you most grateful for in life?
  5. What are the most important things to you in life?
  6. How would you describe yourself?
  7. What are your values?
  8. What do you represent?
  9. What do you want to embody?
  10. Do you love yourself?… Why or Why not?
  11. How can you love yourself more today?
  12. What is your ideal self? What does it mean to be your highest self?
  13. Look at your life now. Are you living the life of your dreams?
  14. If you have one year left to live, what would you do?
  15. If you have one month left to live, what would you do?
  16. If you have one week left to live, what would you do?
  17. If you have one day left to live, what would you do?
  18. If you have an hour left to live, what would you do?
  19. If you have one minute left to live, what would you do?
  20. What would you do today if there is no more tomorrow?
  21. What are the biggest things you’ve learned in life to date?
  22. What advice would you give to yourself 3 years ago?
  23. If you are yourself 1 year from the future, how would you advise the you now?
  24. Is there something you’re still holding on to? Is it time to let it go?
  25. What are you busy with today? Will this matter 1 year from now? 3 years? 5 years?
  26. What are your Quadrant 2 tasks?
  27. What opportunities are you looking for?
  28. How can you create these opportunities?
  29. What are your biggest goals and dreams?
  30. If you are to do something for free for the rest of your life, what would you want to do?
  31. What would you do if you cannot fail; if there are no limitations in money, resources, time or networks?
  32. What do you want to achieve in 1 year from now?… 3 years?… 5 years?… 10 years?
  33. How important are these goals to you?
  34. What if these goals are doubled? Tripled? Magnified by 10? How would you feel? Would you prefer to achieve these or your previous goals?
  35. Who are the people who have achieved similar goals?
  36. … What can you learn from them?
  37. Are you putting any parts of your life on hold?… Why?
  38. What’s the top priority in your life right now?
  39. What are you doing about it?
  40. If you were to die tomorrow, what would be your biggest regret?
  41. For every experience you get: What are the biggest things you have learned?
  42. How can you do this better the next time?
  43. If you have 1 million dollars, what would you do with it?
  44. Do you love your job?
  45. What is your ideal career?
  46. How can you start creating your ideal career starting today?
  47. What is your ideal home like?
  48. What do you need to do to achieve your ideal home?
  49. What is your ideal physical look?
  50. What do you need to do to achieve your ideal physical look?
  51. What is your ideal life?
  52. What can you do to start living your ideal life?
  53. What do you fear most in life?
  54. Is there anything you are running away from?
  55. Are you settling for less than you are worth?… Why?
  56. What is your inner dialogue like?
  57. What limiting beliefs are you holding on to?
  58. Are they helping you achieve your goals?
  59. If not, is it time to let them go?
  60. What empowering beliefs can you take on to help you achieve your goals?
  61. What bad habits do you want to break?
  62. What good habits do you want to cultivate?
  63. What’s the biggest step you can take now that will create the biggest result?
  64. What would you want to say to yourself 1 year in the future?… 3 years?… 5 years?… 10 years?
  65. Where are you living right now – the past, future or present?
  66. Are you living your life to the fullest right now?
  67. What is the meaning of life?
  68. What is your purpose in life? Why do you exist? What is your mission?
  69. How can you make your life even more meaningful starting today?
  70. What drives you?
  71. What are the times you are most inspired, most motivated, most charged up?
  72. What did you do during those times? How can you do more of that starting today?
  73. How can you change someone’s life for the better today?
  74. Who are the 5 people you spend the most time with?
  75. Are these people enabling you or holding you back?
  76. What qualities do you want to embody? (Refer to Q5: Values and Q10: Ideal Self) Where can you meet people who embody these qualities?
  77. Who inspire you the most?
  78. How can you be like them?
  79. What is your ideal life partner like?
  80. Where can you find him/her?
  81. How can you get to know him/her?
  82. Are you afraid of letting others get close to you?… Why?
  83. Who are the most important people in the world to you?
  84. Are you giving them the attention you want to give?
  85. How can you spend more time with them starting today?
  86. What kind of person do you enjoy spending time around?
  87. How can you be this person to others?
  88. Who do you want to be like in 1 year?… 3 years?… 5 years?… 10 years?
  89. Who are your mentors in life? (formal or informal)
  90. What is one thing you’re going to do differently after reading this article?

S.A.D Seasonal Affective Disorder.

This can be an issue at so many levels, causing all kinds of limitations for the sufferer, including wanting to sleep longer and not getting out of bed as energy levels drop and depression creeps in.

My views are a little more radical around this issues and I don’t claim to be an expert but the clue to the problem itself.

Look at the fact that suffers do not have energy, want to sleep etc, what do you think is natural to do around this time of year if you are in the northern hemisphere? Continue reading

What is Happiness

So what is happiness, can it be found it the latest gadget and if so how long does that last?

Imagine you wake up one morning and all you can hear is silence it is such a loud silence that you know something is wrong. Has world war three happened and I missed it?

After looking through your social media you see horrific sights of aliens taking people away but for some unknown reason you were left behind. Continue reading

Breathing and Health

In Chinese Traditional Medicine it is believed that 80% of illness is caused by poor breathing.  What constitutes “poor breathing”?  As our brain controls our breathing we don’t have to think about it at all as it happens automatically, with the result that we give our breathing very little thought in our daily lives.

As you are probably aware when we become anxious or nervous our breathing becomes very shallow, depriving us of oxygen in our blood, resulting in an increase in anxiety.  Harnessing and controlling the power of our breath can improve our health, reduce anxiety and stress, boost energy, boost our immune system, increase concentration and help relieve pain. Continue reading

Practitioner Preparation

I have been watching another episode of the dog whisperer today and it always intrigues me how well he tunes into the energy and the psychology of dogs and changes aggressive dogs into lovable, healthy and stable pets.

He often talks about how our energy and state can be transferred through the leash into the animal and I believe when we work with clients there is this unseen umbilical type process that connects us with the client. Continue reading