I have worked with many people in the past on cravings with some success, but sometimes there is an exception and recent research may be pointing to the reason why.
When we work on cravings with tapping we get the person to sniff the chocolate taking in the aroma and we may well tap on the enjoyment we are going to have, knowing also that we are going to eat the chocolate, but there is one missing piece in the treatment process and that is that over many many years we have built up anticipation of getting the reward, so that when we see chocolate or other confectionary we have a spike or rush.
This has been created over years of conditioning and sugar companies use this to their advantage, so when you see the wrapper you are already high and that is caused by the anticipation, not just the eating of it. Continue reading
Don’t miss this tapping event!
You may already have used EFT Tapping for yourself and be aware that the process delivers such tremendous results, and so quickly, that it falls into the “I can’t believe this works so well” category.
Just in case you have not seen Tapping in action it is a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want.
It is mind-blowing in its effectiveness for creating change and has been my passion for nearly 20 years now, that is why I appreciate this event every year as it enables so many people to discover it and use it to help themselves.
I highly recommend checking out the page below to learn all about it, and about why you need to attend this massive free online event (over 500,000 people attended last year alone!). The event starts on February 26th but there are a full 10 days of life-altering presentations…
If your a tapping coach like me you may have come across many people who don’t have the success, money, health or happiness that they want. Tapping helps us to see why unconscious beliefs and fears are blocking them from getting there.
Any process we can learn to help us overcome any beliefs and fears that limit us from creating the life we want would help our clients and go a long way to help you in changing your life if you are working on yourself.
You can learn how to do this in minutes with this video from NY Times bestselling author Cheryl Richardson who uses a scientifically proven technique that literally rewires the brain.
Discover more here:
This video is being released in the lead up to the 10th Annual Tapping World Summit, the longest running and most attended online summit! You don’t want to miss this.
If you’ve never heard of “Tapping” you’re going to want to learn about it, and if you have attended the summit before you will already know the benefits by attending it.
I hope you enjoyed the video I sent you two days ago that showed you how tapping literally rewires the brain by sending calming signals to the amygdala of the brain (the fight or flight mechanism of the brain), and I value any thoughts you may have about the video with New York Times best-selling author Nick Ortner
When you access this video with Cheryl, you’ll also get access to the first video again, and if you did miss it please watch it this time around, as it is an in-depth look into your deepest fears, limiting beliefs, negative emotions and much more, so that you can create a life you truly love.
If you are already a tapper you will know just how life-changing tapping can be by using it, but if you’re not using Tapping in your life… you’re missing out on something that could drastically improve your life.
Make sure to check it out by clicking here.
Enjoy both videos and I wish you tapping success!
P.S. – The video is being released in the lead up to the 10th Annual Tapping World Summit, an online event that has been attended by over 2 million people over the last 9 years. I highly recommend showing up for this free event and learning how to use Tapping to improve your own life.
How do I use EFT tapping if I am unable to come up with the name of a feeling or an emotion about an event?
We often give clues to our emotions in the things we say when talking to others about our issues, these are like metaphors and most conversations we have with others normally include them.
If you were talking about the feeling of being trapped in a situation, then the emotion may be something like: powerlessness.
So, the statement would be something like –
Even though I feel powerless, I accept myself in this moment of time.
Or if It feels like a heavy load on my chest the emotion could be overwhelmed or the pressure. Continue reading