What is Stress and Illness?

We all suffer progressive levels of stress in our lives today and what is important is that stress can easily lead to illness.

I am not talking about the levels of stress that encourage us to take action, to move, to create or even change the world in some way. This has been documented by many but is not the subject of our attention here.

When both stress levels and emotional challenges have reached a tipping point our bodies intelligence will create a signal in the form of an illness, it is part of a process, that becomes  a warning light, the same kind of red light that would make you pull over in your car so that no further damage is done. Some choose to drive on and the inevitable occurs and the car may become badly damaged. Continue reading